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Copyright © 2007, Yvonne Attard Coaching.

 

 

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Yvonne Attard

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March 6, 2007

Volume 2, Number 4

 

 

 

 

 

 

 

 

Choice – we all have it, whether we know it or not.  Growing up, I used to think that there were many things that were out of my control.  Many of us think we have to accept what has been slotted for our lives but that is simply not true.  Most of the time, our fear gets in the way and we make ourselves believe that we have no choice.  It's really only our fears stopping us.  For instance, when people feel stuck in their jobs, in their marriages, in their relationships, in where they spend their time, it is because they do not allow themselves the scary options to surface.  People stay in dead end jobs and unhealthy relationship because the alternative is so scary. 

As coaches, we coach many people who are stuck in their ruts – whether it be with their weight, their marriages, their careers or simply feeling dispassionate and dull about the lives they are living.   Getting out of the rut means making what you want out of life clearer, bigger, more tangible than the image of the fears that stop you from moving forward.  For instance, if you want a deeper, more meaningful relationship, you need to think about what that looks like in real detail – how do you want to interact with one another, what are you doing, what is the feeling when you are together?  The fear that gets in the way is that you may need to change the way you communicate with one another, forgive the past and move on and often, these fears stop us in our tracks.  Spending more time and energy focusing on what you want rather than what stops you allows your energy, intention and vibration to attract what you want.  Live in the direction of your dreams; not in the depths of what constrains you. 

 

 

I am so excited to introduce you to Yvonne Attard Coaching's newest team member, Barbara Crawford of Body By design.  When Barb started her health and fitness regime 25 years ago, she was like everyone else - wanting to get into shape.  Her journey took her into teaching fitness classes, competing in bodybuilding to the Canadian level, to becoming the Certified Professional Personal Trainer she is today. Her education encompasses a BA in Psychology, BOSU instructor certification, CPTN-CT certification, Blood Type Analysis certification and over 20 years experience in education, counseling and consulting.

Barb's mission is to motivate, educate, inspire and help others accomplish their health, fitness and personal goals in a fun, professional, results oriented environment.  She offers customized fitness and nutrition programs off site at your home or in its Oakville studio. Specific programs and services include; strength/endurance/circuit/sports related/core/yoga/functional programs and nutritional consulting. Body By Design is also in partnership with BLAST sports training for teams and youth, Truestar Supplements, and Isagenix. To book an appointment with Barb or to find out more information, contact Yvonne at Yvonne@yvonneattardcoaching.com

 

 

I am so excited today, I can hardly contain myself!  This week, I am in Orlando, getting ready to embark on a 6 day course to help me with my business.  However, tomorrow, I have a day to relax and enjoy the warm weather before heading into the course.  And so I've chosen to go to Discovery Cove tomorrow to swim with the dolphins!  I am beside myself anticipating what it will be like tomorrow.  You see, I have a life list of all the things I want to do or see in my lifetime and swimming with dolphins is SO on that list!  The feeling I have just thinking about it is like this giddy, childish, butterflies-in-my-stomach sensation. I can't wait and as my daughter Meg would say, "just one more sleep!"  What have I learned?  That you MUST write down what you want and embrace the opportunities when they present themselves.  No more excuses of living small. It doesn't serve you.  Live a little, will ya? 

 

 

 

 

 

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Copyright © 2007, Yvonne Attard Coaching.

 

 

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Copyright © 2007, Yvonne Attard Coaching.