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In This Issue
Individual coaching Group coaching Corporate teams Executive Retreats Customized programs Telephone coaching Office 905 469 4359 Cell 416 909 7251 |
Greatness Tip!We are all taught that
if the air pressure changes in an airplane, that we must put our own oxygen
masks on FIRST before caring for others, right? Living our best life is no
different! It is a universal law – the more
love and nourishment we give to ourselves, the more love we have available to
give to others. It is like filling up
our lungs with the necessary air so we have the capacity and energy to help
and tend to the ones we love. When we
put ourselves at the bottom of the totem pole and give, give, give and neglect
our own needs, resentment, anger, crankiness and frustration set in. But if we can just give ourselves something
joyful, some personal time, something worth cherishing FIRST, we bring a
sense of “groundedness” and peace to our day. What can you give yourself today? Is it 10 minutes of a morning meditation
before your household awakens? Is it
an uninterrupted cup of tea? A 30
minute walk? 15 minutes worth of journaling? A walk in the woods? ½ hour at the driving range? Don’t let guilt get in the way – you deserve
this because everyone around you benefits when you give something good to
YOU. Ask for it, do
it! You’ll feel great, I promise! SpotlightYvonne Attard Coaching is Growing…Watch for new changes in the next few issues of From Ordinary to Great! Yvonne
Attard Coaching is undergoing a makeover. This summer has been dedicated to building exciting
coaching offerings for a fantastic Fall.
Watch for…
And don’t forget about our Organizational Coach, Lisa of Well Done!, who can help you get everything in its place so you are ready for a busy Fall or our Journalizing Coach , Lori of Journey Into Journaling, to help you get started on this wonderful tool of self discovery. Call Yvonne to set up your appointment now with either coach at 905 469 4359 or email yattard@cogeco.ca. Personal Reflection: What Have I Learned?It is Monday night and
I am realizing what a monumental day today was. I feel proud, I feel scared, I feel a
little lost, I feel happy, I feel nervous;
altogether, I am just uncomfortable with all these mixed emotions embodied in
me. Why, you ask? Today was the day I dropped off my 9 year
old daughter Kaitlin at a week-long camp, 3 hours
away from home. It is the first time
we have been apart for this long where she is not under the care of another
family member. What was interesting
about today and the days building up to today, was
how excited Kait has been. I realize that although she is only 9, she
is growing up to be a confident, social, kind and responsible girl and I am
needing to let her go just that little bit more than I am actually ready
for. What am I learning? Trusting those you love gives them more
self confidence than protecting them.
And that letting go is good for her and I hope, at some point, good
for me too. |
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